I SEE YOU.
You’ve tasted those fleeting moments— where you feel one with your body and it feels like your ally
when presence feels not just possible, but pleasurable, and you remember what it means to feel alive.
But it’s elusive.
You try to return to it... but it takes too much time. Too much effort. Too many shoulds.
You start to wonder:
“Why is something so natural so hard to stay with?”
This question is not just frustration—it’s a thread.
A quiet thread that tugs at your deepest longing.
And that longing?
It’s not a flaw to fix.
It’s the doorway.
It knows the way back.
It comes from discovering your unique doorway into embodiment—
the one that honors your pace, your truth, your rhythm.
That’s what I offer.
Not more rules. Not a one-size-fits-all practice.
But a path of support that helps you find your way back to:
• A natural balance between structure and flow—so you feel both held and free.
• Harmony between your masculine and feminine energies—so you can lead and receive.
• The clarity of conscious awareness meeting the wild, sensual truth of your body.
• A grounded way to surrender to Source, while still applying your unique will.
• A bridge between independence and connection—so you can soften into interdependence without losing yourself.
Because the ease and pleasure you long for?
It’s not far.
It’s already here, waiting for you to notice it.
To partner with the Source that animates you—
and let your body become its most honest expression.
Hi I’m Lara Kolesar.
With over 30 years immersed in the fields of bodywork and embodied movement, I have developed a deep insight into the nuanced capacities of the human form, including its perceiving awareness, belief systems, and the ways these elements intersect with the source of life.
I have discovered that no matter how big or small our struggle with embodying our physical, emotional, mental or spiritual challenges, with good guidance we can open to the opportunities that live in them and become vibrant versions of ourselves. My practice is dedicated to guiding individuals to explore and enhance their embodiment, enabling them to access, interpret, and integrate their body’s wisdom.
Through my roles as a movement educator, embodiment coach, and somatic facilitator, I assist people in using their refined awareness to align with and act upon their deepest guidance.
Testimonials
Lara
For the last 30 years, Lara has been exploring and creating new ways to support the body and translate its intelligence through touch, breath and movement. She developed the Kolesar Body Knowledge Method for Pilates Instructors and now offers her latest creation, The Art of Ecstatic Touch, out of her passion for accessing the deep healing potential of the body when it's trapped rhythm of response is liberated into intuition and knowing. She has lead international trainings and workshops guiding people to unlock their somatic knowing through their sense of touch.
Lara combines her expertise in Pilates, Gyrotonic, Anatomy, Massage, Dance, Embodied Sensuality, and Personal Development to remind people of their body’s trustworthy wisdom. She is passionate about using touch and sensory intuition to remind your body through its innate, ecstatic expression of aliveness that it is made up of the same primordial force that fuels all of life.
“I relish the deep dive into the realm of the body through movement and touch. With the awareness carried by the breath the truth of your soul’s essence is revealed!”
