Finding trust in Your Body
2 dates: January 29 & February 26 1:30 -4:30
A Sunday afternoon workshop
@
Reform Pilates & Movement
Many of us feel betrayed by our physical experience
Our bodies have become a source of unpredictable sensations, stress and anxiety and seem to underperform to our expectations. Our thinking minds try and understand but actually distract from the flow of information that provides discernment and inner guidance.
Trust happens through attunement to the body
To attune is to bring curious attention to the sensations and signals that our physical intelligence communicates. In this workshop we practice attunement to our bodies using these embodiment tools:
Receive Guidance
Allow your body to answer the questions you want answers to.
Perceive your body in a new way
As we turn our curious attention towards our bodies with a fresh perspective.
🪬All of our senses in the body are a form of touch
👁 Light touches the back of our retinas in our eyes to see,
👃🏼Floating molecules in the air touch the inside of our nose & mouth to smell and taste,
👂🏼vibration touches our eardrum to hear.
These are all ways our bodies intelligence translates the information that everything in our outerworld is made up of
and can bring us into direct access to universal intelligence.
This is for you if:
You know truth exists in your body but you find it difficult to trust.
Your thoughts overpower your ability to stay with your bodily feeling.
Your feelings can become confused by the stories you tell yourself.
You long to reconnect to your body as your muse, guide and oracle in your life.
You want to discover your new, creative direction or deepen the life you have.
In this training you will:
Have a space without disturbance to focus on the wisdom in your body..
Be guided into connection to the presence of your body truth.
Learn to regulate your nervous system by exploring your relationship to intensity in sensations.
Expand your acceptance and approval of what is happening in your bodily experience.
Open to the fresh discovery of sensation deep within your body
Explore your body as direct perception through subtle touch & movement.
Discover your body’s own rhythms, expression and inspiration.
Unveil the pleasure that is in your life and the mystery that beats your heart.
Allow your body to answer your deepest questions and reveal new directions.
Combine enjoyment, discovery, and aligned purpose into a new body integration.
Lara creates a guided container to continuously bring you back to the feeling intelligence you already have within you. Through practices and play your nervous system will discover distinction and rhythm, uncovering the body as wisdom and as your source of inspiration for what’s next in your life.
This workshop is for:
.All levels of those on a personal awakening journey, no experience or prior practice is necessary. Come as you are!
All bodies welcome. Hesitant folks extra welcome. Experienced Bodyworkers, somatic facilitators, lean in further
Those who intend to continue their study with Lara in related Kolesar Body Knowledge MethodTM trainings or longer Body as MuseTM Intensives
About Lara Kolesar:
Curious about working privately with Lara?
For the last 25 years, Lara has been exploring and creating new ways to support the body and translate its intelligence through touch, breath and movement. She developed the Kolesar Body Knowledge Method for Pilates Instructors and now offers her latest creation, The Art of Ecstatic Touch, out of her passion for accessing the deep healing potential of the body when it's trapped rhythm of response is liberated into intuition and knowing. She has lead international trainings and workshops guiding people to unlock their somatic knowing through their sense of touch.
Lara combines her expertise in Pilates, Gyrotonic, Anatomy, Massage, Dance, Embodied Sensuality, and Personal Development to remind people of their body’s trustworthy wisdom. She is passionate about using touch and sensory intuition to remind your body through its innate, ecstatic expression of aliveness that it is made up of the same primordial force that fuels all of life.