Site Header

Unleash Your True Potential with Body as Muse Somatic Intuition Course
Are you ready to embark on a transformative journey towards a deeper connection with your body? Introducing the 12-week Body as Muse Somatic Intuition course—a life-changing experience that will empower you to unlock your true potential and cultivate a harmonious relationship with your body, mind, and spirit.
Discover the Power of Somatic Intuition
In this fast-paced world filled with distractions, it's easy to lose touch with our bodies and intuition. The Body as Muse Somatic Intuition course is designed to reconnect you with yourself on a profound level, helping you tap into the wisdom and power of your body's innate intelligence.
Learn from Renowned Somatic Experts
Led by a team of highly accomplished somatic experts, our program blends science with ancient practices to provide you with a comprehensive understanding of your body and its language. Our instructors have years of experience in somatic practices and will guide you through the course, ensuring you receive expert instruction and guidance every step of the way.
Develop Mindful Embodiment and Presence
Throughout the 12-week journey, you will learn various somatic techniques and exercises that promote mindful embodiment, presence, and self-awareness. By cultivating a deeper understanding of your body's sensations, emotions, and needs, you will develop the ability to listen to your intuition and make choices that align with your authentic self.
Enhance Personal and Professional Relationships
The benefits of our Somatic Intuition course extend beyond the individual realm. As you deepen your connection with your body, you will also notice improvements in your relationships with others. Through enhanced empathy, communication, and interpersonal skills, you will be better equipped to foster meaningful connections and build harmonious relationships, both personally and professionally.
Uncover Your Creative Potential
Body as Muse recognizes that creativity is deeply rooted in our physical selves. As you explore the depths of your somatic intuition, you will tap into a wellspring of creativity and inspiration. By connecting with your body's rhythms, energies, and sensations, you will find a newfound freedom in expressing yourself artistically. Whether you are an aspiring artist, writer, or simply seeking to bring more creativity into your life, this course will ignite your creative flame.
Join the Body as Muse Community
Enrolling in the Body as Muse Somatic Intuition course means joining a vibrant community of individuals who are committed to personal growth, mindful living, and self-discovery. Throughout the course, you will have access to a supportive network of fellow participants and instructors who will cheer you on, share their insights, and celebrate your achievements.
Enroll Today and Embark on Your Somatic Journey
Invest in yourself and embark on a journey of self-discovery, self-expression, and personal transformation. Enroll in the 12-week Body as Muse Somatic Intuition course today and unlock the true potential of your body, mind, and spirit. Your body is calling, will you answer?
Note: The Body as Muse Somatic Intuition course is open to individuals of all backgrounds and experience levels. No prior knowledge of somatic practices is required. Space is limited, so enroll today to secure your place!

A somatic language serves as a bridge that connects both practitioner and client to the profound intelligence that resides within all of nature. Through this language, individuals can tap into a deeper understanding of themselves and their environment, enabling them to navigate through life's complexities with clarity and purpose. When a practitioner utilizes somatic techniques, they are able to guide the client towards a heightened awareness of their bodily sensations, emotions, and energetic patterns, unraveling the mysteries that lie within. This process, in turn, allows the client to access the innate intelligence that pervades the natural world, unveiling a world of interconnectedness and interdependence. By attuning to their body and its responses, both practitioner and client can uncover the wisdom embedded within their own beings and the interconnected web of life, forging a sacred bond with the essence of existence itself. This somatic language facilitates a profound dialogue, transcending the limitations of words, and inviting a transformative dance with the mysteries of nature, leading to profound transformation and healing that ripples through their entire being.

Behavioral Therapy and other traditional approaches, Embrace Your Body's Language takes a revolutionary stance towards wellness and empowerment. Instead of focusing solely on the mind, our program recognizes the powerful messages that our bodies convey and how they can unlock a greater sense of self and well-being.
When was the last time you truly listened to your body? Our bodies have an incredible capacity for communication, constantly sending signals that reflect our emotional, mental, and physical state. Yet all too often, we neglect to pay attention to these messages, or worse, we disregard them altogether.
Embrace Your Body's Language invites you to tap into this neglected aspect of your well-being. Through our transformative program, you will embark on a journey of self-discovery, where you will learn how to listen to the whispers of your body and respond with compassion.
By embracing your body's language, you will gain valuable insights into your emotions, thoughts, and needs. You will learn to decipher the messages your body is sending and use this knowledge to make more informed choices in your daily life. From simple decisions about what to eat or how to move, to the larger, life-altering choices you make, your body's language will guide you towards a path that nourishes your mind, body, and soul.
The benefits of embracing your body's language extend far beyond improved wellness. As you become more attuned to the signals your body is sending, you will cultivate a deep sense of self-awareness and self-acceptance. No longer will you feel disconnected or at odds with your own body. Instead, you will form a harmonious relationship, where your body becomes your greatest ally and advocate.
Say goodbye to restrictive diets, punishing exercise regimens, and negative self-talk. Embrace Your Body's Language will empower you to release the pressure to conform to unrealistic societal standards and instead honor your unique, beautiful self. Our program will guide you in rediscovering your natural intuition, allowing you to build a positive body image and embrace your true, authentic self.
Join us today and embark on a journey of empowerment, self-discovery, and holistic well-being. Embrace Your Body's Language and unlock the power of your body's wisdom. Experience the transformative effects that come with embracing your body's language and live a life that celebrates your individuality and empowers your mind, body, and soul.

Unlock the Power of Somatic Language: Elevate your Pilates and Gyrotonic Practice
Are you ready to take your Pilates and Gyrotonic practice to new heights? Imagine a world where you possess a secret language that allows you to connect deeply with your body, to understand its signals, and to move with effortless grace. Well, that world is within reach with the transformative power of somatic language.
Here at Lara Kolesar, we believe that true mastery of movement begins with the mind-body connection. Our exclusive somatic language program is designed to immerse you in a unique learning experience that will revolutionize your Pilates and Gyrotonic practice.
So, what is somatic language, you might ask? It is the ability to tap into the wisdom of your body, to listen to its subtle cues, and to respond instinctively. By learning this language, you will gain an unparalleled understanding of your body's needs, granting you the power to make precise adjustments, achieve optimal alignment, and experience profound transformations.
Here's how learning our somatic language will enhance your Pilates and Gyrotonic practice:
1. Heightened Body Awareness: Imagine sensing every muscle fiber activating, every joint aligning, and every breath flowing effortlessly. By mastering somatic language, you will develop an acute awareness of your body's intricate nuances. This awareness will allow you to fine-tune your movements, optimize your technique, and prevent imbalances or injuries.
2. Enhanced Mind-Body Connection: Somatic language enables a profound connection between your mind and body, as you become fluent in interpreting your body's signals. You will find yourself effortlessly tuning into your body's needs, desires, and limitations, making your Pilates and Gyrotonic sessions truly tailored to your unique self. This connection will harmonize your mental and physical states, amplifying the benefits and sensations experienced during your practice.
3. Deeper Expressive Potential: Learning somatic language will unlock a world of expressive possibilities within your Pilates and Gyrotonic practice. Movements will no longer be mechanically executed, but rather poetically expressed through your body. You will discover new depths of fluidity, grace, and control, making your practice an artistic journey of self-expression.
4. Mindful Self-Care: Somatic language is more than just a tool for your Pilates and Gyrotonic practice; it is a philosophy of mindful self-care. By understanding and listening to your body's cues, you will learn to respect its boundaries, to let go of unnecessary tensions, and to move in a way that nourishes your physical and mental well-being. You will develop self-compassion, self-awareness, and a profound appreciation for your body's incredible capacity.
5. Embrace Transformation: Finally, embracing somatic language is an invitation to embark on a transformative journey within your body and beyond. As you learn to speak the language of your body, you will unlock untapped potentials and break through limiting beliefs. You will discover a newfound sense of freedom, balance, and joy, both on and off the mat.
So, are you ready to elevate your Pilates and Gyrotonic practice and discover the transformative power of somatic language? Join us at Lara Kolesar and open the door to a world of movement possibilities that will leave you feeling empowered, connected, and deeply attuned to your body. Embrace the language that your body has been longing to speak – the language of somatic wisdom. Contact us today and let your extraordinary journey begin!

Unlock Your True Potential with Somatic Awareness Sessions
Are you tired of feeling disconnected from your own worth? Do you struggle with low self-esteem and self-doubt, preventing you from reaching your goals? It's time to embrace a transformative journey towards self-discovery and empowerment through Somatic Awareness sessions.
What are Somatic Awareness sessions, you may ask? They are cutting-edge holistic practices that focus on the mind-body connection, helping individuals develop a deep understanding of their inner selves. By tapping into the power of mindfulness, movement, and breathwork, these sessions provide a unique opportunity to unlock your true potential and increase your sense of self-worth.
Here at Lara Kolesar, we believe that everyone is deserving of self-love and self-acceptance. Our highly trained and experienced facilitators will guide you through a series of tailored exercises designed to bring awareness to your sensations, emotions, and thoughts. By delving into the wisdom of your body, you will foster a profound understanding of your authentic self, leading to increased self-worth.
Through Somatic Awareness sessions, you will embark on a transformative journey of self-discovery. By learning to observe, accept, and embrace your body's cues, you will gain a newfound appreciation for your unique strengths and qualities. As you cultivate a deeper connection with yourself, you'll develop an unshakable confidence that radiates from within.
Imagine waking up each day with a sense of purpose and excitement, knowing that you are worthy of love, success, and happiness. Somatic Awareness sessions are not only about increasing self-worth but also about empowering you to make positive changes in all areas of your life. By integrating mind, body, and spirit, you'll experience an enhanced overall well-being that transcends boundaries.
You deserve to live a life filled with self-belief, joy, and fulfillment. Let Somatic Awareness sessions be the catalyst for your transformation. Join us at Lara Kolesar and embark on a journey towards self-worth that will unleash your true potential.
Don't let self-doubt and low self-esteem hold you back any longer. Invest in yourself and experience the life-changing power of Somatic Awareness sessions. Contact us today to book your session and take the first step towards a more confident, empowered, and worthy you. Remember, your self-worth is priceless, and the time to reclaim it is now!

Background Color – Set the background color for the header area.

Padding – Control the amount of space on the top, bottom, left, & right of the header area.

Site Title Font – Control the font options for the site title.

Site Title Color – Set the site title font color.

Site Title Container Width – Set the width of the site title.

Cognitive Awareness vs Somatic Sensing Awareness: Unlocking the Depths of Perception
In the vast landscape of human experience, two distinct realms of awareness exist – cognitive awareness and somatic sensing awareness. While both play crucial roles in our daily lives, they offer unique perspectives that illuminate the complexities of our inner world.
Cognitive awareness is the realm of the mind, where thoughts, beliefs, and rational analysis seamlessly intertwine. It empowers us to analyze, interpret, and make meaning of the world around us. Through cognitive awareness, we navigate our daily tasks, solve problems, and engage in intellectual pursuits. It is the tool that allows us to ruminate on abstract concepts, plan for the future, and learn from past experiences.
Contrasting this cerebral domain, somatic sensing awareness taps into the wisdom of our bodies – the vessels that encompass our physical and emotional experiences. This visceral, intuitive awareness is finely attuned to the present moment, connecting us deeply to our sensations, feelings, and bodily responses. Somatic sensing awareness allows us to perceive subtle shifts in energy, emotions, and the environment, guiding us through instinctive decision-making and visceral connections with others.
While cognitive awareness tends to prioritize analysis and logic, somatic sensing awareness dives into the realm of sensing and feeling, embracing the language of the body. It offers a direct connection to the raw and unfiltered aspects of lived experience, bypassing the filters of analytical thought that can sometimes limit our perception.
By embracing and integrating both cognitive awareness and somatic sensing awareness, we unlock a profound depth of understanding of ourselves and the world. In this harmony, we can explore the rich interplay between thoughts and sensations, intuition and rationality, intellect and embodiment. By bridging these realms, we cultivate a powerful synergy that expands our capacity for self-awareness and empathy towards others.
Whether it's the joyous flutter in the pit of our stomach or the gut feeling that nudges us towards a certain decision, the interplay between cognitive awareness and somatic sensing awareness offers a nuanced tapestry of knowledge. By nurturing and honoring these distinct but complementary forms of awareness, we embark on a transformative journey of becoming, where our understanding of ourselves and the world is enriched beyond measure.

The relationship between cognitive and somatic sensing awareness is an intricate and interconnected one. Cognitive sensing refers to the mental processes that involve perception, attention, memory, and reasoning. It is through cognitive sensing that we make sense of the world around us and interpret our experiences. On the other hand, somatic sensing relates to our physical sensations and bodily awareness. It involves the recognition and interpretation of bodily sensations such as touch, pain, temperature, and proprioception. These two forms of sensing are deeply intertwined, as our cognitive perceptions can be influenced by our somatic sensations, and vice versa. For example, our physical state and body language can shape our cognitive processes and decision-making. Similarly, cognitive factors such as beliefs and expectations can impact our somatic sensations, influencing our overall bodily experience. The reciprocal relationship between cognitive and somatic sensing awareness highlights the inseparable nature of the mind and body in our experience and understanding of the world.

Logo Width – Set the width of the logo.

Cart Button Background Color – Set the background color of the view cart button.

Cart Button Font Color – Set the font color of the vew cart button.

Transparent Header – Set the header background color to transparent whenever it would be over an image.

Understanding our bodies can be challenging, especially for those who have experienced trauma. Tuning into sensations may feel threatening. Take it slow to reconnect and feel safe. This process, called titration, is one step at a time. Surprisingly, pleasant sensations can be overwhelming. We often focus on pain as a coping mechanism, but we can intentionally experience soothing sensations, even for a few breaths. Stress signals possible threats, keeping us alert. By understanding our body's reactions without judgment, we can feel safe and fully embrace our humanity. Our senses let us live in the present.

We support this translation and guide the client's awareness towards their body's sensations. It is important to help the client trust themselves and explore their unique experiences. As a practitioner, it is helpful to stay present with the client's physical sensations, which empowers their own system to trust itself. Our role is to identify where the client may be experiencing doubt or resistance to their sensations and help them make sense of it. In other words, our cognitive awareness can give labels to raw and wordless sensations before assigning meaning to them.

Reform Pilates and Movement
At Reform Pilates and Movement, we understand the sheer joy of being in sync with our bodies and our lives. Conversely, we recognize the distress that comes with feeling disconnected, disoriented, and in pain. Your body holds the key to unlocking and transforming what feels stagnant and stressful in your body and mind. To access this key, we delve into somatic language – a bodily language rooted in sensations of touch.
The challenge lies in the fact that many of us have not been guided to understand and access this language in a way that feels approachable. It often lurks in the background, leaving us to grapple with its apparent distraction and discomfort. We find ourselves out of "touch" with this vital information.
Here at Reform Pilates and Movement, we are dedicated to engaging you in the mind-body connection through the sheer delight of movement, fostering your health and well-being. Sometimes, all it takes is a bit of guidance and focused attention through a somatic Integration bodywork session. This session taps into the wisdom of your body, allowing you to heed its subtle cues and respond instinctively. Opening up to this language grants you an unparalleled understanding of your body's needs, empowering you to make precise adjustments, achieve optimal alignment, and experience profound transformations.
Using my hands, I magnify and illuminate what is happening in your body. You will be guided into nervous system regulation, promoting receptivity to your own capacity to listen. This occurs through your own breath, subtle movement, touch, and reflective inquiry. We believe in the power of somatic Integration bodywork to unleash your body's inherent wisdom and facilitate holistic well-being.
Make the choice to reconnect with your body, decipher its language, and embark on a journey of transformation and self-discovery with Reform Pilates and Movement.

Site Navigation

Link Font – Control the font options for the main navigation links.

Link Color – Set the color of the main navigation links.

Link Active Color – Set the color for the active page in the main navigation

Always Use Overlay Nav – Always use the overlay style navigation.

Index Scroll Nav – Turn the on-page navigation for a homepage Index collection on or off.

Page Banner

Overlay Color – Set the color & opacity of the color over the banner image.

Padding – Control the top & bottom padding in the banner area.

Page Title Font – Control the font options for the page title.

Title Font Color – Set the color for the page title.

Page Description Font – Control the font options for the page description.

Description Font Color – Set the color for the page description.

Main Content

Background Color – Set the background color for the main content area.

Text Font – Control the font options for the body font.

Text Color – Set the color for the body font.

Link Color – Set the color of links in the main content area.

Meta Font – Control the font options for the meta info font.

Meta Color – Set the color for the meta info font.

Heading 1/2/3 Font – Control the font options for the 3 levels of headings. 

Heading 1/2/3 Color –  Set the colors for the 3 levels of headings.

Quote Font – Control the font options for the quote block.

Quote Color – Set the color for the text in the quote block.

Index

Alternating Background Color – Set the alternate background color for sections in an index collection.

Large/Medium/Small Button Color – Set the background color for the 3 sizes of buttons when they're over an image on an index collection.

Large/Medium/Small Button Text Color – Set the text color for the 3 sizes of buttons when they're over an image on and index collection.

Index Overlay

Color – Set the color and opacity of the overlay color on index collections.

Padding – Control the top & bottom padding on overlay sections in index collections.

Text Color – Set the text color on overlays in index collections.

Link Color – Set the link color on overlays in index collections.

Heading 1/2/3 Size – Set the font size for the 3 levels of headings on overlays in index collections.

Heading 1/2/3 Color – Set the colors for the 3 levels of headings on overlays in index collections.

Quote Size – Set the size of quote block text on overlays in index collections.

Quote Color – Set the text color for quote blocks on overlays in index collections.

Index Gallery

Design – Choose Grid or Slideshow for index galleries.

Grid Aspect Ratio – Choose the aspect ratio of the thumbnails in grid style index galleries.

Grid Max Columns – Set the max number of columns in grid style index galleries.

Slideshow Aspect Ratio – Set the aspect ratio of the images in slideshow style index galleries.

Slideshow Transition – Set the transition between images in slideshow style index galleries.

Gallery Overlay Color – Set the color & opacity of the overlay on index galleries.

Gallery Title Font – Control the font options for the image title.

Gallery Title Color – Set the color for the image title.

Gallery Description Font – Control the font options for the image description text.

Gallery Description Color – Set the color for the image description text.

Gallery Controls – Choose the style of controls for the index galleries.

Gallery Controls Color – Set the color for the controls on index galleries.

Gallery Overlay Toggle – Enable/disable the toggle for the overlay color and text on images on index galleries.

Blog

Meta Priority – Choose what meta info has priority on blog posts.

Hide Entry Author – Hide the author's name on blog posts.

Hide List Entry Footer – Hide the share icons, categories, tags, & comments link in the blog list view.

Summary Block

Summary Block styles unique to this template

Title Font – Control the font options for the summary block item titles.

Title Color – Set the color for the summary block item titles.

Overlay Title Color – Set the color for summary block item titles that appear over images.

Pre Footer

Content – Choose what to display in the pre footer area.

Background Color – Set the background color for the pre footer area.

Heading Color – Set the color for the headings in the pre footer area.

Text Color – Set the color for the text in the pre footer area.

Footer

Background Color – Set the background color of the footer area.

Heading Color – Set the color for headings in the footer area.

Text Color – Set the color for text in the footer area.

Text Size – Set the size of the text in the footer area, as a percentage of the regular font size.

Nav Font – Control the font options for the secondary navigation.

Nav Color – Set the color for links in the secondary navigation.

Nav Active Color – Set the active link color in the secondary navigation.

Hide Site Info – Hide the site info/address in the footer.

Site Info Font – Control the font options for the site info/address in the footer.

Site Info Color – Set the color for the site info/address in the footer.

Products

Product styles unique to this template

Hide Product Category Nav – Hide the product category navigation.

Category Nav Title Font – Control the font options for title of the product category navigation.

Category Nav Title Color – Set the color for title of the product category navigation.

Category Nav Link Font – Control the font options for the product category navigation.

Category Nav Link Color – Set the color of the links in the product category navigation.

Category Nav Link (Active) – Set the color of the active category.