PORTLAND, OR - Body As Muse Training Series May 31
PORTLAND, OR - Body As Muse Training Series May 31
*Early Bird savings until May 17
Attunement to Resilience: Meeting Challenge with Aliveness
Join us to discover how resilience isn’t just about coping—it’s about reclaiming your aliveness, expanding your capacity for ease, and meeting challenge with more grace and choice.
In this workshop, we’ll explore how your body processes challenge—how it holds, releases, and transforms tension through movement, breath, and sound. You’ll learn to free survival responses like fight, flight, or freeze, build a more empowered relationship with discomfort, and tap into your body’s natural intelligence for navigating life’s intensity.
“Lara creates a permissive space where I can bring all of me.”
“I experienced my body as a wonder of nature and this session made me realize that my body deserves more respect, care & attention. It really needs it!"
“I feel more whole, one body, with all the different parts talking to each other.”
“A powerful experience!! I was able to reconnect to my body in a profound way.”
“She enables you to truly digest your experiences with your body”
“Gives you practical tools that you can apply in your daily life… this is how it feels to be open this is how it feels to be pleasurable.”
“Lara is so attuned to your individual needs and how to work with you to move one step - or more! - closer to what you want, and make incredible progress.”
“Lara is one of those rare beings who brings a presence beyond words. She has a unique gift for moving your senses, helping you stay present in your body, releasing what has been stored there, and allowing life to flow through you.”
“I'm so glad I discovered the power and capability to do this, and the knowledge of how to return to this place.”
What’s Included:
Embodied Somatic Practices to awaken and align with your body’s sensory intelligence.
Guided Movement, Breath, and Touch Exploration to reconnect with your natural rhythms and flow.
Group Resonance Exercises to amplify connection and insight.
Practical Tools for resilience, creativity, and stress reduction.
Supportive Reflection & Sharing within a compassionate group environment.
Techniques to Deepen Your Somatic Awareness and integrate insights into your daily life.
Personalized Guidance from Lara Kolesar to support your unique process.
Benefits:
Feel at Home in Your Body: Discover how to feel grounded, present, and at ease in your own skin.
Navigate Life’s Challenges with Ease: Learn simple ways to move through stress and uncertainty without feeling stuck.
Build Inner Strength and Balance: Gain tools to feel more stable and resilient, no matter what life throws your way.
Find More Joy and Creativity: Unlock a deeper sense of happiness and inspiration by reconnecting with yourself.
Be More Yourself: Tune into your authentic self and feel aligned with who you really are.
Take Somatic Awareness into Your Daily Life: Learn practical ways to bring more calm, clarity, and connection into your everyday routine.
Find Your People: Experience the magic of a like-minded community that’s here to grow and thrive alongside you.
Event details:
🌿 Date: Saturday May 31
🕒 Time: 10:00 am -2:00 pm
📍 Location: Pause Meditation
133 SW 2nd Ave, Suite 300, Portland, OR 97204
Early Bird Special Price until May 17 - $168
Regular Registration starts May 18 - $188
Register now to save! Spaces are limited.
After you register, you will receive an email with more information on how to prepare. If you don't receive it, please check your SPAM folder or email