An Embodiment Workshop
In The Heart Of Boulder Colorado
Saturday May 20 1:30 - 4:30 PM
Tuition: Pay from the heart
or
What if You Could Access Flow In Any Moment?
Flow: that mysterious state that athletes and artists access at random – or is it?
What if you could access flow in any moment? What if you could consistently bring more of it to your body and its movement?
In this workshop we're going to play with 3 key somatic elements that transforms flow from a random occurrence to a reliable resource.
This workshop is for you if you would like to learn how to:
Blend consciousness with action.
Gain access to your body’s wisdom.
Improve comfort in your nervous system.
Increase mobility with ease.
Connect to your body as your muse, guide and oracle in your life.
Enjoy moving!
In this training you will:
Have a space without disturbance to focus on the wisdom in your body.
Be guided into connection to the presence of your body’s 3 primary somatic elements.
Learn to regulate your nervous system by exploring your relationship to breath, movement, and energy.
Expand your acceptance and approval of what is happening in your bodily experience.
Open to the fresh discovery of sensation deep within your body.
Explore your body as direct perception through subtle touch & movement.
Discover your body’s own rhythms, expression and inspiration.
Combine enjoyment, discovery, and aligned purpose into a new body integration.
Lara creates a guided container to continuously bring you back to the feeling intelligence you already have within you. Through practices and play your nervous system will discover distinction and rhythm, uncovering the body as wisdom and as your source of inspiration.
This workshop is for:
All levels of those on a personal awakening journey, no experience or prior practice is necessary. Come as you are!
Bodyworkers, somatic facilitators who want more access to the guidance of their body’s feeling & sensual intelligence to deepen their life offerings.
Those who intend to continue their study with Lara in related Kolesar Body Knowledge MethodTM trainings or longer Body as MuseTM Intensives
About Lara Kolesar:
Work with Lara privately in Boulder
For the last 25 years, Lara has been exploring and creating new ways to support the body and translate its intelligence through touch, breath and movement. She developed the Kolesar Body Knowledge Method for Pilates Instructors and now offers her latest creation, The Art of Ecstatic Touch, out of her passion for accessing the deep healing potential of the body when it's trapped rhythm of response is liberated into intuition and knowing. She has lead international trainings and workshops guiding people to unlock their somatic knowing through their sense of touch.
Lara combines her expertise in Pilates, Gyrotonic, Anatomy, Massage, Dance, Embodied Sensuality, and Personal Development to remind people of their body’s trustworthy wisdom. She is passionate about using touch and sensory intuition to remind your body through its innate, ecstatic expression of aliveness that it is made up of the same primordial force that fuels all of life.