A Sunday afternoon workshop

@ Reform Pilates & Movement in Portland, Oregon 1:30 -4:30 PM

Flow: that mysterious state that athletes and artists access at random – or is it?

What if you could access flow in any moment? What if you could consistently bring more of it to your Pilates, GYROTONIC or any other movement Practice?

In this workshop we're going to play with 3 key somatic elements that transforms flow from a random occurrence to a reliable resource.