If you had a safety net what might you try, do, be, live, take on, or let go of?

Heart IQ is practiced in a guided conversational circle with others. This relational way of communicating and listening creates a field of safety and support that amplifies and clarifies what is moving in your heart.

What is refreshing -- and relieving -- is there is nothing you have to change or fix about yourself to be able to reap the rewards from Heart IQ.

All you have to do is relax and show up as you are, allowing the magic of Heart IQ to do the rest.

What is this magic? It lies in inviting all of you onto the radar of your awareness:  your thoughts; all of your bodily sensations; the full range of your emotions; your vitality, from feeling numb to alive; as well as your intuition.  

In a Heart IQ circle participants experience the ability to examine resistance with safety. This can appear as:

• Self-critical thoughts and judgements
• You have difficulty establishing boundaries
• You feel lonely even though you are surrounded by people
• You put others' needs before your own
• Having difficulty maintaining relationships
• Having difficulty with weight and unhealthy eating patterns

These may be symptoms of how you close your heart to a part of yourself or others. Once you decide to attend a Heart IQ circle, exactly what you need to open your heart always shows up.

When we gently unknot our hearts in the safety and collective guidance of a Heart IQ field we then experience the freedom of what is possible!