Foundations For Awakening Somatic Intelligence
An evolving series of workshops that guide you deeper into your body’s wisdom.
Each session explores the same core foundations through new layers of experience. Join one or experience them all!
REGISTER BELOW
Your Body Knows the Way
Tap into your body’s built-in GPS for clarity, creativity, and confidence.
When life throws challenges your way, this is your go-to method to stay resilient, grounded, and inspired.
A Life Changing Experience…
“I have received other kinds of body & energy work, but this session addressed places that were blocked in a unique and powerful way!”
“Practical tools that you can apply in your daily life.”
“I released areas of resistance in myself in a deeper way with lasting impact.”
Discover the transformative power of somatic sensory intelligence in this immersive training series. Through guided practices, movement, and reflection, you'll learn how to connect with your body's innate wisdom and integrate it into your daily life and wellness work.
Perfect for personal growth enthusiasts, wellness practitioners, and anyone seeking to deepen their connection to self and others.
What Is Body As Muse Training About?
"Feel More at Ease in Your Body and Your Life"
Do you ever feel like your body or mind is holding you back? Whether it’s tension, stress, anxiety, fears or that nagging sense of disconnect, it can seem like your bodymind is working against you instead of with you.
The Body As Muse Method helps you clear that confusion. It’s a guided process that teaches you how to tune into your body’s natural wisdom—through breath, movement, and sensation—so you can feel more alive, connected, and at ease.
Instead of pushing away discomfort or feeling stuck, you’ll learn how to turn toward your thoughts and body’s signals and discover the clarity and inspiration they hold. This practice helps you move from survival-driven patterns to a natural rhythm of confidence, creativity, and flow.
With the Body As Muse Method, you’ll:
Release tension and stress held in your body.
Feel more aligned, centered, and grounded in your daily life.
Learn how to listen to your body’s signals for guidance and clarity.
Discover a deeper sense of ease, joy, and inspiration.
Your body is already carrying the wisdom you need to move forward. Are you ready to listen?
Join us to uncover the clarity, connection, and creativity waiting for you. Spots are limited—reserve yours now!
What you’ll receive:
✔ Somatic Practices to reconnect you to your body as your muse, guide and oracle in your life
✔ Experiential Techniques to unwind, cleanse and clear the blocks and limitations held in your body and mind
✔ Tools to Navigate Stress, Overwhelm, and Inner Conflict
✔ Direct guidance and hands on somatic work from Lara Kolesar
✔ A Compassionate Space for Authentic Exploration
✔ Techniques to Cultivate Presence and Embodied Decision-Making
✔ Practices to blend consciousness and presence into the magic of action
✔ Exercises to Meet and Integrate Life’s Polarities
✔ Integration practices to infuse your goodness into every day life
For Seekers, Practitioners, and Those Ready for More
Whether you’re on a path of personal growth, a seasoned practitioner of mind-body work, or someone simply yearning for “something more,” the Body as Muse Method offers an experience unlike anything else.
Here, you’ll discover how to:
Move beyond survival-driven patterns that keep you stuck in cycles of tension and resistance.
Awaken to the subtle intelligence that flows through your body and all of life.
Find an effortless alignment with your inner truth and the natural rhythms of existence.
This isn’t just about self-awareness—it’s about self-intimacy and learning to trust the flow of generative energy that emerges when you relax into the present moment.
Through a blend of guided exploration, movement, breath, and shared resonance, you’ll discover how to tap into a natural state of embodied knowing. This is the foundation for feeling at home in your body, aligned in your actions, and resilient in the face of life’s paradoxes.
Limited spots available. Please register soon to secure your place.
Lara Kolesar is a somatic practitioner and guide whose work centers on helping individuals reconnect with the wisdom and intelligence of their bodies. With extensive training in Massage Therapy, Pilates, Gyrotonic, Yoga, somatic modalities, and Heart IQ Circle Facilitation, Lara offers a unique approach that integrates breath, movement, touch, and body-mind inquiry. Her workshops and retreats create compassionate spaces for self-discovery, transformation, and greater alignment with life’s natural rhythms.
In her work, Lara draws on her own journey of healing and transformation, as well as her extensive hands-on experience working with diverse clients. She believes that somatic practices are not just tools for personal growth—they are pathways to living with authenticity, joy, and ease in an ever-changing world. Her vision is to inspire others to embrace the body as a guide and ally, unlocking their potential to live fully and vibrantly.
Lara’s workshops and collaborative events are designed to create shared experiences of connection, insight, and renewal. She invites participants to step into a space where their bodies can become trusted sources of wisdom, creativity, and joy.
.
What others have to say:
I really like that you do both body and mind work, spirit and form.”
“Your responsiveness was superb. Your creativity was amazing. Your energy and dynamics were wonderful.”
“Your knowledge and background and questions and contemplation was radically insightful and helpful.”
“I was in a very difficult and painful place in my life and you helped me heal, free, release, and transcend a lot.”
“I feel more whole, one body, with all the different parts talking to each other.”
“She enables you to truly digest your experiences.”
FAQ
-
You will receive an email soon with details on how to prepare, what to bring, and where to go.
**Check your spam folder if you don't see the email.
If you still don't see it, then email lara.kolesar@me.com
-
Not at all! This training is designed for all levels—whether you’re completely new to somatic practices or have prior experience. All you need is an open mind and a willingness to explore.
-
Yes!
The Body As Muse Method Trainings build on each other, and you will be able to go deeper into the process each time. Your capacity for somatic awareness expands as well.
Building somatic awareness is like nurturing a relationship with an old friend. The more time you spend together, listening and engaging, the deeper the connection grows. It’s through this consistent attention that trust and understanding flourish. -
Each training session is a guided exploration of somatic awareness and sensory intelligence. You’ll engage in practices such as gentle movement, breathwork, and touch to connect deeply with your body’s natural rhythms and intelligence. The sessions create a safe and supportive space where you can:
Tune into your body’s signals with curiosity and care.
Release tension and explore new pathways of ease and flow.
Integrate your insights through guided practices that anchor clarity and connection.
While every session is unique, you can expect to leave with a sense of greater embodiment, a renewed connection to yourself, and practical tools to carry these insights into your daily life. These sessions are accessible for all levels of experience, whether you’re new to somatic work or have an established practice.
-
This workshop is designed to help you connect with your body’s natural intelligence, which can often bring awareness to the root of physical pain or discomfort. Through somatic practices like gentle movement, breathwork, and sensory exploration, you may discover ways to release tension, ease restrictions, and develop a deeper sense of alignment and flow.
While this work can be supportive for those experiencing physical discomfort, it’s not a replacement for medical treatment. If you’re dealing with severe or chronic pain, we recommend consulting with your healthcare provider before attending. This workshop is most effective as a complement to your overall wellness journey.
-
This workshop is designed to support individuals in reconnecting with their body’s innate intelligence, offering tools to navigate emotions and build resilience. If you’re experiencing anxiety or overwhelm, the practices we explore can be grounding and empowering.
However, if your anxiety is debilitating or you’re in acute emotional distress, we recommend seeking the guidance of your healthcare provider before participating to ensure this is the right fit for your needs. Your well-being is our priority.
Email lara.kolesar@me.com if you have any concerns regarding these items or need modifications.
-
We understand that life happens, and plans can change. If you need to cancel your registration, here’s how we can accommodate you:
Cancellations made at least 48 hours before the workshop: You’ll receive a credit for the full amount of your registration fee, which can be applied to a future Body As Muse session or workshop of your choice.
Cancellations made less than 48 hours before the workshop: Unfortunately, we won’t be able to offer a credit due to the preparation and limited space for these events. However, you’re welcome to transfer your spot to a friend—just let us know in advance!
If you have any questions or need assistance with your registration, please don’t hesitate to reach out at lara.kolesar@me.com
We look forward to welcoming you!